It's January...that means Whole30 is here again! I've done Whole30 approximately five times now so I'm compiling a couple resources that I use and have loved if you're looking to do one this year. It always makes me feel better after two months of eating delicious sugary starchy food that makes me feel quite ill to do a Whole30 and get back to moving my body a bit more, but if it's not for you...you know yourself best so you do you, boo!
For many people, scrolling through Instagram can feel like an onslaught of negative emotion and discouragement. Beautiful people, amazing houses, and #jetset tags abound and look NOTHING like your life, your beloved friends, or your office cubicle, or your sad lunch. In college, I started seeing women that were curvier, of different ethnic backgrounds, less [...]