How I Consciously Made my Insta Feed more Inclusive: Part 1

How I Consciously Made my Insta Feed more Inclusive: Part 1

For many people, scrolling through Instagram can feel like an onslaught of negative emotion and discouragement. Beautiful people, amazing houses, and #jetset tags abound and look NOTHING like your life, your beloved friends, or your office cubicle, or your sad lunch. In college, I started seeing women that were curvier, of different ethnic backgrounds, less [...]

Where to Eat Whole30: A DC /Virginia Guide

Where to Eat Whole30: A DC /Virginia Guide

In January of this year I spent 30 days eating whole foods on a super easy (ha!) eating plan called Whole30. Basically I couldn't eat sugar, grains, dairy, or drink. While it's definitely NOT easy, I've done it before (read more about that here) and always marveled at the amazing effect it has on my [...]