If you live in a city, you know the struggle that is trying to work out for under $15 a pop. And if you live in Washington DC or NoVA you know that Orange Theory, Pure Barre, or CorePower class is going to cost you at LEAST $25. Honestly, that's just not sustainable in the [...]
My favorite recipe, which I’ve perfected over time, is my protein green smoothie. In recent days, I’ve added ingredients to the recipe that my boyfriend assures me is “rounding out” the recipe and equalizing the protein, fats and carbs balance. As I've dabbled I've updated the recipe to include healthy fats (avos) and some protein.(powder)..bada-bing badaPOW...BALANCE!