It's January...that means Whole30 is here again! I've done Whole30 approximately five times now so I'm compiling a couple resources that I use and have loved if you're looking to do one this year. It always makes me feel better after two months of eating delicious sugary starchy food that makes me feel quite ill to do a Whole30 and get back to moving my body a bit more, but if it's not for you...you know yourself best so you do you, boo!
In January of this year I spent 30 days eating whole foods on a super easy (ha!) eating plan called Whole30. Basically I couldn't eat sugar, grains, dairy, or drink. While it's definitely NOT easy, I've done it before (read more about that here) and always marveled at the amazing effect it has on my [...]