How I Consciously Made my Insta Feed more Inclusive: Part 1

How I Consciously Made my Insta Feed more Inclusive: Part 1

For many people, scrolling through Instagram can feel like an onslaught of negative emotion and discouragement. Beautiful people, amazing houses, and #jetset tags abound and look NOTHING like your life, your beloved friends, or your office cubicle, or your sad lunch. In college, I started seeing women that were curvier, of different ethnic backgrounds, less [...]

Where to Eat Whole30: A DC /Virginia Guide

Where to Eat Whole30: A DC /Virginia Guide

Updated: 1/4/2022 See here for more about Whole30 and my favorites / a body-neutral way of looking at doing Whole30 In January of this year I spent 30 days eating whole foods on a super easy (ha!) eating plan called Whole30. Basically I couldn't eat sugar, grains, dairy, or drink. While it's definitely NOT easy, [...]